If you are back from a family vacation for spring break, you may be feeling the effects of overeating and eating food that may not be the best for you. Symptoms of digestive distress include bloating, gas, constipation, nausea, and diarrhea. If anyone in your family is struggling with stomach issues, you may want to try a detox. You can do a cleanse by eating nourishing food, or you can do a quick clean out by using Polisorb. Either way, a detox is a good way to clean out the digestive tract, especially if you do it right.
Eating Tips for Detoxing
Some people think that a detox means you are unable to eat solid food. Although there are some cleanses that rely on water, juice, and broths, it is possible to detox while eating food. The trick is to eat the right stuff and avoid things that add toxins to the body.
One of the best things you can eat while detoxing is a variety of vegetables. These contain vitamins, minerals, antioxidants, fiber, and other nutrients that support the body while it gets rid of toxins. Nutrients also give the liver a healthy boost, which helps with detox, as the liver is the body’s main detoxifier. The only exception to vegetables is nightshade vegetables, as some people have reactions to them. Nightshade varieties include tomatoes, peppers, eggplants, potatoes (except sweet potatoes), and tomatillos. It is best to avoid these during a detox.
Fruit is also a good choice during a detox. Some that are particularly effective include:
• Apples
• Bananas
• Blueberries
• Blackberries
• Cherries
• Cantaloupe
• Citrus fruits
• Mango
• Papaya
• Pineapple
• Strawberries
Good sources of fiber and protein are black beans, quinoa, and lentils. You should also eat sources of good fat such as avocados, olive oil, almonds, and pumpkin seeds. Other products that support an effective detox include herbs, apple cider vinegar, and spirulina.
When starting a detox, it is crucial to leave out certain foods from your diet. Avoid:
• Dairy products
• Meat
• Processed foods
• Sugar and artificial sweeteners
• Alcohol
• Unhealthy fats
• Soy
How Polisorb Can Help Clean Out Your Digestive Tract
Eating a certain way is not the only way to achieve a successful detox. There are detox aids that help clean out the digestive tract. When looking at a Polisorb review, you will see it can be used on a monthly basis to support regular detoxing, or it can be used periodically when you are having digestive issues.
Unlike other cleanses, Polisorb only gets rid of the bad things, such as toxins, viruses, and bacteria. As an enterosorbent, it binds to the toxic molecules and escorts them out of the body, leaving the good bacteria intact.
Detox Safely
A detox can be great for your body, but some of the cleanses offered are not good. In fact, they can do more harm by causing an imbalance of bacteria in your gut. Whether you do a detoxify drink or you want to eat a clean diet, make sure you are doing it in a way that supports your body’s overall health.
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