What does relaxation look like for you?
For myself, it takes several different forms, depending on the day and how I’m feeling. It can be stepping out the door for a run, the rhythm of each breath, each footstep lulling me into auto pilot. It can be digging in the dirt of the garden, feeling the earth, taking notice of it’s details. Lately, it’s been a new yoga class pulling me into the world of poses, inhaling and exhaling.