Now into our second week of school, the academic calendar isn’t the only thing that is ramping up.  Our sports calendar is filling with all things soccer….practice, tournaments and games.  Although it seems that the season never really ends, fall and spring are the busiest.

Homemade Sports Drink

All this activity (especially when the days are hot and the games long) means that two things become a necessity…food and drink.  While I try to keep lots of snacks on hand, keeping them hydrated is important too.  We’ve never been big into sports drinks like Gatorade, especially after our dentist mentioned that it contains more sugar than soda.  A sports bottle of cold water is usually their first choice, followed closely by some Watermelon or Fruit Punch Nuun.  We tried coconut water, but with only mixed reviews we haven’t bought it regularly.

After the story came out on BVO in sports drinks, I became interested in what it would take to make our own version.  A little searching around the internet led to a recipe that was simple and not too sugary.  We used a combination of fresh pineapple and orange juice (from our juicer), but store bought juice would work too.  Juices high in Vitamin C seem to be most recommended.  When mixing your drink together just be sure not go too heavy on the salt or baking soda.  They are key to replacing electrolytes and holding off the lactic acid build up, but can change the taste very quickly if too much is used.  It’s best served cold, so you’ll need to make ahead or fill your sports bottle with plenty of ice if using immediately.

Homemade Sports Drink

In the spirit of all things sporting and soccer, Mighty Nest has once again provided me with a great product to giveaway, the Wildkin Sports Backpack.  With 3 boys in soccer, running out the door each night, organization becomes key.  Having a sports bag always packed has made a huge difference.  All we need to do is add the bottles of water and head out the door.  Who doesn’t love that? Enter below for your chance to win one of these great sports backpacks!

Homemade Sports Drink


*inspired by Holistic Homemaking

Homemade Sports Drink


  • 1 cup cold water
  • 1/3 cup organic or freshly squeezed juice (we love pineapple and orange, they add a nice, natural sweetness)
  • 1/4 tsp sea salt
  • a pinch of baking soda


  1. Combine all ingredients until well mixed.
  2. Store in refrigerator.
  3. If using immediately use ice, best served very cold.


a Rafflecopter giveaway

19 Responses to Homemade Sports Drink…and a Giveaway!

  1. Julie says:

    Oooo, awesome! Gonna try the sports drink!

  2. Emily c says:

    My kids love a homemade cookie and basic stuff like turkey sandwiches

  3. Jodi Monroy says:

    We do lots of salads and leftovers for lunch. And we use a mish mash of containers!

  4. Jodi says:

    What a great backpack!!

  5. Heather says:

    Fresh fruits and veggies + nuts!

  6. Bri says:

    Must try this. I don’t like those sports drinks, but my kids, I’d feel so much better giving them this healthy version.

  7. Bri says:

    Must try this. I don’t like those sports drinks, but my kids do, I’d feel so much better giving them this healthy version.

  8. Michelle says:

    Love this idea! I always push water and I hate all the unnatural stuff in sports drinks. My son is an avid soccer player so this recipe is awesome! Thanks!

  9. Laurie says:

    I use reusable bags or stainless steel sandwich containers. I like to send turkey or peanut butter and jelly sandwiches on whole grain bread.

  10. mary cole says:

    can’t wait to try this ‘non toxic’ version of the gator-ick! I think I’ll make some after my jog tomorrow!

  11. lynn says:

    homemade fruit leather, fresh fruit and veggies are the faves. i use stainless steel containers (lunchbots and others) w/homemade sewn snack pouches. thanks for the giveaway!

  12. Sarah B says:

    Fruits, veggies, hummus and string cheese are some of our favorites to pack. Usually in Lunchbots or Thinkbaby stainless containers.

  13. Fruits, Veggies, homemade lunches are the favorites here!

  14. Lisa H says:

    My have to try that sports drink. Thanks!

  15. Megan says:

    We use Rubbermaid LunchBlox containers for packing our fruits, veggies and sandwiches.

  16. SharonF says:

    Raw fruits and veggies usually are part of my packed lunches. I use reusable bags and sometimes little mason jars.

  17. Brandy Poteet says:

    Fruits & Veggies in reusable pouches.

  18. william saylor says:

    peanut butter and jelly sandwich in a sandwich bag.

  19. Angela Parrish says:

    Wow. Hope I win
    Baking soda, never would have guessed it

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